Easy overnight oats
One of the most common questions we get asked from people on our Beezee programmes is about quick, healthy, breakfast options. We get it, it’s a hectic time of day! Especially if you’ve got little ones and the school run to juggle as well. That’s why we love these overnight oats. As the name suggests, you do need to get them get ready the night before! But they’re super quick and easy to prep. Let us know how you get on making them and tag us @beezeehealth.
Ingredients
Serves 1
- 3 tablespoons (40g) porridge oats
- 1 piece of fruit or handful of dried fruit
- Dash of skimmed milk or dairy-alternative
- 3 tablespoons (125g) low-fat plain or Greek yoghurt
- Any additional fruits/ nuts for toppings
Method
- Pour roughly 3-4 tablespoons of oats into a container.
- Add 4-5 tablespoons of fruit.
- Then add 4 tablespoons of yoghurt.
- Add a dash of milk and give it a good mix.
- Leave in the fridge overnight and eat the next morning.
Beezee top tip
You can increase the quantities of this recipe and batch cook your breakfasts for the week!
What do we love about this meal?
- Made for batch cooking – if you never have time for breakfasts in the morning, this recipe is for you. Grab some Tupperware, half an hour on a Sunday and you can sort your breakfast for the week!
- Customisable – while we love these with strawberries and dates, you can make it your own! Think of different fruits and flavours you like. Bonus points if you make it seasonal.
Looking for more healthy recipes? Check out our recipe selection.
Download the recipe!
We get that cooking in a kitchen and trying to work with a recipe on a screen can be a bit tricky! That’s why we’ve got a printable version of this recipe, which you can download below.
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