Healthy and delicious recipes for Tu BiShvat 

Whether you’re celebrating Tu BiShvat this year or just looking for new ways to enjoy fruit, we’ve got some delicious healthy recipes for you. 

Tu BiShvat, also known as the “New Year of the Trees,” is a Jewish holiday celebrated on the 15th day of the Hebrew month of Shevat. In 2025, this will be celebrated the evening on Wednesday, February 12th, 2025, through Thursday, February 13th, 2025. 

The holiday holds historical and contemporary significance. Today, people celebrate Tu BiShvat as an ecological awareness day, with a focus on planting trees and appreciating nature. 

How to celebrate Tu BiShvat: 

1. Planting Trees: Many people plant trees or support tree-planting efforts, contributing to environmental conservation. 

2. Eating Fruit: It’s customary to eat fruits, especially those mentioned in the Torah, such as grapes, figs, pomegranates, olives, and dates 

3. Tu BiShvat Seder: Some people hold a special meal called a seder, where they eat various fruits and nuts, drink wine, and recite blessings and readings related to nature and the environment 

This holiday is a beautiful way to connect with nature and reflect on the importance of environmental stewardship. 

Healthy and delicious recipes for Tu BiShvat 

To celebrate this holiday, we’ve compiled a list of different fruits and healthy pairings you can try. 

Dates: 

• Labneh and Crunchy Nut Stuffed Dates – A delightful combination of creamy labneh and crunchy nuts. 

• Date-Nut Truffles – A sweet treat that’s perfect for Tu BiShvat. 

• Seven Species Salad – A refreshing salad featuring the seven species of Israel. 

Pomegranate: 

• Stuffed Aubergine with Feta and Pomegranate – A savoury dish with a burst of pomegranate flavour. 

• Butternut Squash with Pistachio and Pomegranate – A colourful and nutritious side dish. 

• Pomegranate and Parsley Tabbouleh – A fresh and zesty salad. 

Figs: 

• Figs with Cheese – Pair fresh figs with your favourite cheese for a simple yet elegant snack. 

• Figs with Marzipan or Almond – A sweet and nutty combination that’s sure to please. 

Grapes: 

• Fruit Skewers – Combine grapes with other fruits for a fun and healthy snack. 

• Roasted Grapes and Carrots – A unique and delicious side dish 

• Frozen Yogurt Grapes – A refreshing and naturally sweet treat 

Celebrate Tu BiShvat with these delicious and healthy recipes. For more inspiration and to take the next step in your wellness journey, find a weight management programme near you.  

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