Jeanette learns how to change her relationship with food


Jeanette joined Beezee Adults with the hope to change her relationship with food.
“The webinars were great for me. They were engaging, interactive and not preachy or monotonous.
Jeanette, 52
I now feel confident that I have the tools and strategies to put me back onto a better relationship with food. And I will have a longer, healthier and happier life because of it.”
Jeanette is a 52-year-old who lives alone with a “psychotic rescue cat” (her words!) and works full-time from home.
Having been diagnosed with Meniere’s disease and vestibular migraines, Jeanette describes herself as “virtually housebound” and unable to travel by herself, as she can have sudden bouts of illness.
Jeanette told us all about how she was inspired to lose weight after her illness diagnosis, with the help of our healthy eating webinars.
Trying to lose weight after illness
What was your life like before?
Before my diagnosis of Meniere’s, I was quite active. I used to swim for an hour after work and would walk with a friend for an hour on Thursday evenings.
I also took a yoga class once a week and would regularly take a salsa class. Then everything stopped when my friend moved away and I got my diagnosis.
Everything seemed to hit me all at once and I got used to staying indoors and not moving around, partly because I was out of the habit and partly because I was coping with vertigo on a daily basis.
What were your eating habits like?
I still ate as much as I did when I was quite active. My problem hasn’t been eating the wrong foods, my problem has always been that I eat far too much.
If I was driving to work then I wouldn’t have breakfast. At work I would have a coffee with some fruit and porridge for breakfast. Then I would snack on more fruit until lunchtime, when I would have a salad or soup.
I would come home after a swim and have some pasta or a jacket potato with fish and vegetables, then a sweet snack before bedtime.
My portions were double size, but I would tell myself it wasn’t bad food, so it was OK.
At weekends I would have breakfast, then a snacky type lunch, and probably a takeaway on Saturday night. On Sundays, I wouldn’t have breakfast but would go out for a meal – a Sunday roast usually, with lots of vegetables and potatoes.
What were your reasons for joining us?
I was already on a waiting list for bariatric surgery and my doctor suggested Beezee, so I signed up.
I have done every diet you can think of since I was a teenager. Nothing worked or stuck.
The best one I did, I lost 10 stone over two years, but I just couldn’t get any lower than 18 stone and the weight gradually went back on.
Now I’ve been accepted for bariatric surgery, I want to make permanent changes. I don’t care about the numbers on the scales anymore. I prefer to get into some good, healthy, sustainable habits that will improve my health and quality of life.
What changes have you made to your eating habits?
The biggest change I’ve made is to become more aware of what I’m eating and when.
I try to always have breakfast and drink plenty of water, then at lunch I take myself away from my desk if I’m at work, to sit down and concentrate on my food.
I’m eating a lot less fruit but more vegetables, which seems to work better for me. If I fill up on vegetables, I’m fuller for longer.
My portion sizes are gradually reducing and I’m listening to my body more.
Getting healthy with webinars
What was the best thing about taking part?
I did learn quite a bit. I knew about nutrition and portion control, but I always thought I was weak and could not do it. The group gave me the confidence to go for it and admit failures, knowing it was OK.
Now I can see failures as learning experiences. That’s probably the hardest thing, being honest with yourself and forgiving yourself, but not too much. I don’t want to make excuses for moving back to bad habits.
How did you find the webinar format?
The webinars were great for me. They were engaging, interactive and not preachy or monotonous.
They were followed up by e-mails and handouts, so I can go back and jog my memory if I need to.
I would not have been able to get to a meeting, so this online home-based format was perfect for me.
How would you sum up the experience overall?
I knew that I needed to do something after my Meniere’s diagnosis, so Beezee came at the right time for me.
It was great. No sitting round telling the group how much weight you had lost or gained, and the reasons why.
This doesn’t mean it is easy. It is not, but the course broke down into bite-size chunks what to do to help yourself — and why you had some behaviours.
I now feel confident that I have the tools and strategies to put me back onto a better relationship with food. And I will have a longer, healthier and happier life because of it.
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