Low-impact exercise ideas to try
You don’t have to race to the gym or go straight into the hard-hitting workouts. You may be better off starting with low-impact forms of exercise. This can help you find a new workout routine that works for you.
Make sure to talk to your GP before drastically changing your level of exercise.
We’ve come up with a list of ideas suitable for people of all ages and abilities, many of which can be done with friends for extra fun.
Walking
An accessible, free, form of exercise that can be done anywhere, walking is great for heart health. Plus, it gets you out and about. Walking in nature is great for your wellbeing, especially with friends.
Swimming
Getting in the pool can provide a full-body workout, while also being particularly easy on the joints.
Floating in water reduces stress on the body, so it is ideal for people with joint pain or injuries. And you can go as fast or slow as you like.
Cycling
Cycling is much less taxing on the joints than activities which involve running or jumping. It’s great for cardiovascular fitness and strengthens the legs, without any impact on the knees and hips. Exercise bikes can offer a safe indoor alternative.
Dancing
Exercise doesn’t have to be sporty, and dancing can be a great way to have fun while getting more active — whether you join a dance class or have a kitchen disco with your family.
Water aerobics
Being in a swimming pool is also great for supporting your weight during an aerobics session. Most swimming pools run these, and they can be a great way to get social too.
Yoga, pilates, tai chi
These forms of exercise are focused on slow movements or stretching, and can enhance your flexibility, strength and balance — while also providing relaxation and mental clarity.
Weight training, bodyweight or chair exercises
Strength training is especially important from middle age — and can be done at the gym or at home, with equipment or with your own bodyweight.
If your mobility is limited, there are exercises you can do while sitting on a chair.
Why not try a few of these ideas and see what you enjoy? The most important thing is to find something you can stick with and do regularly.
Would you like support finding exercise that works for you? We can help you, find out more about our services.
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