Dino gets support to lose beer belly weight 

Dino from Devon joined our men’s group Gutless for online support to lose beer belly weight and get healthy. Hear from the horse’s mouth how he found the whole thing in our handy video interview below. 

Dino is not alone. Many men join us for support: from portion and diet advice to exercise ideas to recipes inspiration and more. And of course, the friendship from fellow Gutless members is often a big motivator.  

As Dino attended sessions online, he was able to meet men in similar positions to him without ever leaving the comfort of his own home. And now after graduating, Dino takes the lessons he learned with him – plus a new outlook on life. 

How Dino lost his belly with online support

Attending our men’s online support group Gutless was how Dino found the courage – and the camaraderie – to lose weight, exercise more and change his diet. 

In particular, Dino says the most valuable thing he took away was his food diary. “Keeping a food diary has been a massive help,” he says. “As the day goes on, at the end of the evening I fancy a snack – and I look down and see how many calories I’ve had for the day and what my goal is.” 

“The belly is going,” he says, “and it’s great! I did my longest ever cycle ride yesterday – I don’t think I could have done it without Gutless.” 

“I really recommend Gutless. It’s been a massive help to me. It’s what I needed to be able to move on. It doesn’t take major changes – just have to look at my portion sizes and find different ways to slightly change things.” 

Click play to watch the video below:

Online support to lose beer belly weight helps many men like Dino – or like footie-mad Duane, who also joined us to achieve his weight loss and fitness goals. 

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