Ready to discover the secret to moving more?
So, what’s the big secret to moving more? Let’s start by asking the question: when you hear the word exercise, what does it make you think of?
Maybe it’s a gym membership or an intense online workout. Or fitness class with more Lycra than you’re comfortable with or influencers with their own athleisure wear.
For lots of people, the world of exercise can be an intimidating place to start exploring. If this is you, that’s totally normal. Whatever the reason behind your nerves, we’re here to help move more in a way that works for you. The very fact that you’re reading this is a great first step towards your health goals!
Ready to get started?
Start where you are
Whether you haven’t exercised in years, are recovering from an injury, or you’ve always been a bit nervous and just not sure where to start – it’s ok to feel nervous about exercising.
Your fitness journey is yours alone, and it starts exactly where you are right now. There’s no shame in beginning small or choosing gentler options.
The wonderful thing about movement is that it comes in all sorts of forms. Some people love the energy of dance videos in their living room, while others prefer the peaceful rhythm of a morning walk. Some find joy in gardening, others in playing with their children or grandchildren. All of these count as exercise. And remember, moving your body in some way is better than no moving at all!
Everyday activities to moving more
You might already be more active than you think. Doing jobs around the house like hoovering the lounge, mopping the kitchen, or cleaning the bathroom can get your heart pumping. Carrying shopping bags, taking the stairs instead of the lift, or parking a bit further from the shops all add up throughout the day.
Gardening is brilliant exercise too. Digging, weeding, and watering plants work different muscle groups whilst connecting you with nature. If you don’t have a garden but would like to be out in nature more, why not look into volunteering opportunities near you? Good for your body, and your community!
The more the merrier
Exercise becomes easier when it’s enjoyable. Walk with a friend and catch up on gossip. Join a local walking group or find a dance class that makes you laugh. Swimming is gentle on joints and many pools offer special sessions for different needs. Community centres often run affordable classes for various fitness levels.
What’s an activity you can slot into your current routine?
Try online options
Not quite ready to get more active in front of others? That’s ok! Thanks to the internet, there are so many workouts you can try from the comfort of your home. You can find free videos for yoga, Pilates, dancing, or strength training. Many are designed for small spaces and need no special equipment.
Try searching for “beginner workouts” or “chair exercises” if mobility is a concern. There are brilliant instructors who make fitness accessible for everyone, regardless of age or ability level.
Plus, you can save money on a gym membership! You never know, you might start an online workout that you love and then want to give it a go in a class with others.
Small steps lead to big changes
Don’t worry about dramatic transformations. Focus on small, sustainable changes that fit into your life. Maybe it’s a 10-minute walk after dinner or dancing to three songs whilst doing housework.
Listen to your body and celebrate every bit of movement. Some days you might feel energetic enough for a longer activity, other days just stretching during TV adverts is perfect.
Remember, the goal isn’t to become a fitness fanatic overnight. It’s about finding movement that brings you joy, boosts your mood, and helps you feel stronger in your daily life.
Ready to start making healthy changes?
Small changes really do make a big difference to how you feel. If you’d like support making sustainable changes that work for your life, sign up for our free Beezee programmes. We’ll help you discover movement that fits your lifestyle and brings you joy, one small step at a time.
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