Turkey burger
Barbecue seasons is around the corner and are you wondering what to make? Then you’re in the right spot. We love these turkey burgers, they’re fast, fresh and full of flavour. Let us know how you get on making them and tag us @beezeehealth.
Ingredients
Serves 6
- 500g 2% fat turkey mince
- 2 garlic cloves
- ½ red onion
- 1 tbsp sliced jalapeños
- 100g light feta cheese
- ½ tsp paprika
- ¼ tsp cayenne pepper
- ½ tsp cumin
- Few sprays of low-calorie
cooking spray - 6 wholemeal buns
Method
- Crush the garlic, finely dice the onion and jalapeños and crumble the feta cheese.
- Add all the ingredients to a bowl and mix together well. If you have time,
cover and leave to marinate in the fridge, or you can use the mix straight away. - Split into 6 equal pieces and form into patties.
- Heat a frying pan and spray with low-calorie cooking spray.
- Cook burgers for 10 minutes, turning halfway.
- Serve in a wholemeal bun. For an extra crunch you can serve with carrot, cucumber, and lettuce.
Beezee top tip
We made our burgers hot ‘n’ spicy – so you can turn up the spice too by adding jalapeño peppers.
What do we love about this meal?
- Perfect for barbecue season – if you’re trying to lower your red meat intake, turkey is a tasty alternative to beef!
- Made for sharing – if you’re hosting this summer, you can double up the ingredients to make as many as you need.
- Fresh and flavourful – who says you can’t enjoy a burger as part of a healthy lifestyle? We’re all about making tasty, nutruious, swaps to help you meet your health goals.
Looking for more healthy recipes? Check out our recipe selection.
Download the recipe!
We get that cooking in a kitchen and trying to work with a recipe on a screen can be a bit tricky! That’s why we’ve got a printable version of this recipe, which you can download below.
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