Bye bye beer
belly!

All our programmes are completely free!  We receive Public Health funding from the government so you get a premium programme at no cost. 

Gutless is available to you if: 

You identify as male

You’re 18 or older

You live in Bristol, Buckinghamshire, Hounslow, Oxfordshire, Walsall or Waltham Forest

You’re overweight, with a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities

 

If you don’t know your BMI, you can use the NHS BMI calculator to find out in just a few seconds, or we can help you work it out when we sign you up. 

No. As you might already know, diets just don’t work for most people. Some can work for a while, but it’s never long before the number on the scale starts going back up. 

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact. 

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.