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Gutless online group session

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UTM Source

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UTM Term

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UTM Medium

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UTM Campaign

Please confirm you are:

Eligibility Check(Required)

A [Name of Town] resident

Identify as male

Aged 18 years or older

Have a BMI of more than 25 (or 23.5 for ethnic minorities) and are ready to be healthier.

Not sure what your BMI is? Use the NHS calculator to find out.

How does it work?

Gutless is a free online weight loss course just for men.

Take part in group sessions to take charge of your health, without giving up the things you love!

Our programme is data driven - we use evidence-based support to help you get healthier, leaner and fitter.

It works: Since 2016 we’ve helped hundreds of men make real, long-lasting changes to their health.

FAQS

Gutless is available to you if: 

You identify as male

You’re 18 or older

You live in Devon or Bristol

You’re overweight, with a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities

 

If you don’t know your BMI, you can use the NHS BMI calculator to find out in just a few seconds, or we can help you work it out when we sign you up. 

No. As you might already know, diets just don’t work for most people. Some can work for a while, but it’s never long before the number on the scale starts going back up. 

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact. 

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.

Sign up to Gutless today!

Sign up now!

Please confirm you are:

Thank you for your interest in an online programme.

How does it work?

FAQS